Two sessions per week, per month. Package includes nutritional advice, monthly progress reports, a dedicated Personal Trainer, boxing skills training and high intensity Tabatha routines (HIIT). You will be taught how to box the pads over 5 rounds. The rounds will also cover cardio, core, legs and combos in addition to learning boxing techniques both attack and defence. The use of precision boxing sticks for speed and accuracy and a medicine ball for core exercises are included in this package. Additionally within this package includes body punching with use of a protector belt, a speed & coordination round, learning how to use the jump rope, agility ladder for improving footwork and balance and the use of boxing coach gloves with pads by me to tighten up your defense. Great package to get toned, burn alot of calories and learn a new skill you can be very proud off.