Three sessions per week, per month at a 30% discount. Currently the Gold is on a promotional price until the end of october only at £195. Sessions last 1 hour, but there is also a 45m option. The Package includes a dedicated Personal Trainer, boxing skills training and high intensity plus cardio routines. General nutritional and fitness testing is available on request. You will be taught how to box the pads over a number rounds. The rounds will also cover cardio, core, legs and combos in addition to learning boxing techniques both attack and defence. The use of precision boxing sticks for speed and accuracy and a medicine ball for core exercises are included in this package. In addition this package includes body punching with use of a protector belt, a speed & coordination round, learning how to use the jump rope, use of an agility ladder for working on balance and footwork and the use of boxing coach gloves with pads by me to tighten up your defense. The package is ideal for people who wish to either get fitter, stronger, loose weight, learn boxing skills or just tone up over a shorter period of time. Well worth the £££. If you are interested in purchasing this package please contact me for availability dates by email, txt or WhatsApp.