One 1 hour session per week over 4 weeks. That is £18 per person per hour. A 30m or 45m option is also available for a dual session. Package includes a dedicated Personal Trainer, boxing skills training and high intensity plus cardio routines. General nutritional advice and fitness testing is available on request. You will learn how to box the pads over a number of rounds. The rounds will also cover cardio, core, legs and combos in addition to learning boxing techniques both attack and defence. A speed & coordination round, use of an agility ladder for footwork, use of precision boxing sticks for speed and accuracy and a medicine ball for core exercises are all included in the package. This package is ideal for people short on time who still however want to maintain or improve their health and fitness. Two (£224 pm) or three (£300 pm) dual sessions per week, per month can also be arranged, please just ask for details if you and a friend or partner are interested. PT class sessions for up to 4 people are also available where you can spread the cost even further. You will still get my personal attention during these classes. If you are interested in purchasing this package please contact me for availability dates by email, txt or WhatsApp.