One session per week, per month. Package includes a dedicated PT, boxing skills training and high intensity plus cardio routines. General nutritional advice and fitness testing can also be provided on request. You will be taught how to box the pads over a number of rounds. The rounds will also cover cardio, core, legs and combos in addition to learning boxing techniques both attack and defence. The use of precision boxing sticks for speed and accuracy, an agility ladder for improving footwork and balance and a medicine ball for core exercises are included in the package. This package is ideal for busy people with busy lives who find it harder to commit alot of time to exercise but still want to keep fit and healthy.