One session per week, per month. Package includes nutritional advice, monthly progress reports, a dedicated Personal Trainer, boxing skills training and high intensity Tabatha routines (HIIT). You will be taught how to box the pads over 5 rounds. The rounds will also cover cardio, core, legs and combos in addition to learning boxing techniques both attack and defence. The use of precision boxing sticks for speed and accuracy, an agility ladder for improving footwork and balance and a medicine ball for core exercises are included in the package. This package is ideal for busy people with busy lives who find it harder to commit alot of time to exercise but still want to keep fit and healthy.