Aimed at people who want to learn basic boxing skills from boxing techniques, footwork to defence and offence. No experience necessary. The sessions are for 45 minutes and you can bring a partner or friend along where yous can share the reduced cost of £18 each. Please note these sessions are not strictly fitness sessions but agility ladder work and padwork will be included. If you want a combination of boxing skills and fitness training please see PT packages or PAYG for more information.