Small PT classes up to 4 people only. Save up to 50% of the cost of a 121 PT class by spreading the cost between you. The prices are pay as you go however block sessions can be bought in advance for £70 pp (block of 6) and £100 pp (block of 10). Block sessions to be taken within 90 days of purchase. The classes are a mixture of high intensity and moderate cardio and include pad work, core, legs and strength & conditioning exercises. During the sessions I will also teach you basic boxing techniques such as stance, punching, ducking, slipping and weaving. As an alternative to the basic fitness class and at no extra cost, I also teach more advanced boxing skills such as offensive and defensive techniques, self defence, speed and power training etc. If this interests
you please ask me for details. The sessions can include use of an agility ladder for improving footwork and balance, body punching techniques with use of a body protector belt, a medicine ball for core exercises and using boxing precision sticks for speed and accuracy. All the boxing classes last 60m. So whether your a beginner at boxing looking for a more exciting way to keep fit or a boxer ( including white collar) looking to get back into fitness/techniques training there is something for everyone in these classes.